digestion

We can use the same principles that ultra-processed food manufacturers apply to get maximum health benefits from natural food.

Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a slower, more deliberate approach.

In many cases of mild digestive distress, there’s a good chance the dandelions in your yard can help ease the symptoms.

With a refreshing flavor and cooling properties, peppermint is a go-to for summer teas and as a year-round herbal ally.

The mechanism making your stomach gurgle isn’t a hunger cue, but waiting for it to finish its job could help you avoid bloating, gas, and other symptoms.