Focus
DASH diet
Reversing Hypertension: A Nutritionist’s Guide to the DASH Diet and Tips for Cutting Salt
A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.
Eating Fruits and Vegetables Increases Alkalinity, Protecting Kidneys and Heart
Researchers suggest that eating fruits and vegetables should be the first line of treatment for hypertension.
