Rachel Ann T. Melegrito
Author
Rachel Melegrito worked as an occupational therapist, specializing in neurological cases. Melegrito also taught university courses in basic sciences and professional occupational therapy. She earned a master's degree in childhood development and education in 2019. Since 2020, Melegrito has written extensively on health topics for various publications and brands.
LATEST
Only 1 in 10 Children Still Do It: Why Playing Outside Is So Beneficial
Spending hours on screens indoors, rather than playing outside, inhibits children’s opportunities to develop essential life skills.
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The Art of Being a Good Guest–5 Tips That Will Get You Invited back
Social etiquette could be considered a lost art. With of bit of practice you can bring it back.
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You’re Surrounded by Microplastics, These Habits Can Help Reduce Exposure
Microplastics enter our homes and bodies in surprising ways, but small changes in how we cook, clean, and store our belongings can help lower our exposure.
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Scientists Identify 5 Types of Sleep Patterns—Each Affects Your Brain Differently
Understanding your sleep style could help you protect your mental and physical health.
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27 Microbes Linked to Pancreatic Cancer, Major Study Finds
Scientists discover how gum disease bacteria may trigger pancreatic cancer.
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Daily Cocoa Cuts Inflammation by 70 Percent
Scientists discover why dark chocolate may help you live longer.
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Gut Changes Persist Years After Stopping Certain Medications
Recent research shows that common medications such as antibiotics and antidepressants can leave lasting changes in gut bacteria.
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Study Links ADHD Medications to Small but Significant Risk of Psychosis and Bipolar Disorder
While the risk is small, spotting symptoms early can make a big difference in outcomes.
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Daily Walking of 100+ Minutes Slashes Back Pain Risk: Study
When it comes to managing low back pain, a daily walk is a viable alternative to medication.
|
A Brief Mindset Intervention Reduces Depression and Inflammation
Reframing trauma and hardship may help heal your body and mind.
|
Only 1 in 10 Children Still Do It: Why Playing Outside Is So Beneficial
Spending hours on screens indoors, rather than playing outside, inhibits children’s opportunities to develop essential life skills.
|
The Art of Being a Good Guest–5 Tips That Will Get You Invited back
Social etiquette could be considered a lost art. With of bit of practice you can bring it back.
|
You’re Surrounded by Microplastics, These Habits Can Help Reduce Exposure
Microplastics enter our homes and bodies in surprising ways, but small changes in how we cook, clean, and store our belongings can help lower our exposure.
|
Scientists Identify 5 Types of Sleep Patterns—Each Affects Your Brain Differently
Understanding your sleep style could help you protect your mental and physical health.
|
27 Microbes Linked to Pancreatic Cancer, Major Study Finds
Scientists discover how gum disease bacteria may trigger pancreatic cancer.
|
Daily Cocoa Cuts Inflammation by 70 Percent
Scientists discover why dark chocolate may help you live longer.
|
Gut Changes Persist Years After Stopping Certain Medications
Recent research shows that common medications such as antibiotics and antidepressants can leave lasting changes in gut bacteria.
|
Study Links ADHD Medications to Small but Significant Risk of Psychosis and Bipolar Disorder
While the risk is small, spotting symptoms early can make a big difference in outcomes.
|
Daily Walking of 100+ Minutes Slashes Back Pain Risk: Study
When it comes to managing low back pain, a daily walk is a viable alternative to medication.
|
A Brief Mindset Intervention Reduces Depression and Inflammation
Reframing trauma and hardship may help heal your body and mind.
|