blood sugar

It’s well-established that exercise is good for you, but a new study finds that what time of day you do it can have an effect on blood sugar.

Research found that mulberry extract inhibits weight gain induced by a high-fat diet, reduces body fat, and prevents lipid accumulation in the liver.

Marked by four distinct phases, the menstrual cycle—in addition to causing fluctuations in hormones—also impacts blood sugar levels.

Sleep and blood sugar are intimately linked—an imbalance in the latter may cause broken sleep, nightmares, night sweats, and frequent urination.

Vinegar is good for more than dressing salads—the sour, fermented liquid has been used for centuries to treat many ailments.

The sugar substitute is known for its potential to lower blood pressure and blood sugar, but some research suggests it may disrupt more than the gut microbiome.

In addition to drug treatment, increased exercise, and a healthy lifestyle, one vegetable—okra—also offers a drug-like hypoglycemic effect.

Even those well attuned to their personal health and well-being sometimes overlook these six basic fundamentals of self-care.

Blood sugar fluctuation is closely related to what we eat daily. With many people eating rice daily, this leads to its coming under scrutiny.

Adding raw cabbage to your diet is a proven, healthy, and simple way to lose weight.

Excess insulin overstimulates and inflames pancreas cells, converting them to a precancerous state.

Spontaneous remission of cancer is rare but not unheard of—particularly in cases involving the use of a medicinal mushroom called Phellinus linteus (Sanghuang).

Controlling hunger is crucial to weight loss. How do you rein in hunger?

Although honey contains a significant amount of sugar, it differs from regular sugar.