Falafel

Falafel
Courtesy of Jennifer Segal
Updated:
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A popular vegetarian street food eaten throughout the Middle East, falafel are deep-fried patties made from ground chickpeas (or fava beans), herbs, and spices. They are traditionally stuffed into a pita or served as part of a mezze platter with Israeli saladhummusbaba ganoushtahini sauce, and yogurt sauce.
Making falafel at home may seem complicated, but that’s not the case at all! It’s as easy as making meatballs, and you don’t even have to deep-fry. The key is to use avoid using canned chickpeas. Many recipes call for them—and, believe me, I see their appeal—but I can tell you from experience that they don’t work (unless you want a mushy disaster on your hands). The best falafel is made with dried chickpeas that have been soaked but not cooked. If you don’t have time to soak chickpeas overnight, you can use the quick-soak method, which only takes about an hour.

What You’ll Need to Make Falafel

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Step-By-Step Instructions

Begin by soaking the chickpeas: Put the chickpeas in a large bowl and cover with water by about 4 inches. Soak for 24 hours, adding more water as necessary to keep the chickpeas covered (they will double or triple in size).

Alternatively, if you’re short on time, you can use the quick-soak method: place the beans in a pot and cover with water by about three inches; bring to a rolling boil and boil for five minutes, then remove the pan from the heat and let stand for one hour.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Drain the chickpeas.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Add the drained chickpeas to a food processor along with the scallions, garlic, herbs, salt, pepper, and spices.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Process until the chickpeas are finely minced, scraping the bowl as necessary, 1 to 2 minutes. The mixture won’t be totally uniform; you want a slightly nubby texture but it should hold together when you pinch it between two fingers.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Form the mixture into patties.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Heat about 1/4-inch of oil in a nonstick sauté pan over medium heat. Pan-fry the falafel in batches, flipping once, until golden brown all over, 3 to 5 minutes total. (Before frying your first batch of falafel, you can ensure the oil is the right temperature by frying one patty in the center of the pan. If you notice that the outside of the patty is browning before a total cook time of 3 to 5 minutes, reduce the heat a bit.)

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Drain on paper towels.

(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal
Serve warm with tahini or yogurt sauce. If you have leftover cooked falafel, you can refrigerate it for up to 3 days; reheat in a 325-degree oven for 10 to 15 minutes, or until heated through.
(Courtesy of Jennifer Segal)
Courtesy of Jennifer Segal

Making homemade falafel is as easy as making meatballs. The secret is to avoid using canned chickpeas.

Servings: 20 to 24 falafel Total Time: 30 Minutes, plus 1 hour to quick-soak the chickpeas

Ingredients
  • 2 cups dried chickpeas, rinsed and picked over
  • 8 scallions, light and dark green parts, from 1 bunch, coarsely chopped
  • ¼ cup chopped fresh parsley leaves
  • ¼ cup chopped fresh cilantro leaves
  • 4 cloves garlic, coarsely chopped
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon cumin
  • ¼ teaspoon cinnamon
  • Vegetable oil, for frying
Instructions

Begin by soaking the chickpeas: Put the chickpeas in a large bowl and cover with water by about 4 inches. Soak for 24 hours, adding more water if necessary to keep the chickpeas covered, as they will double in size. (Alternatively, if you’re short on time, you can use the quick-soak method: place the beans in a pot and cover with water by about three inches; bring to a rolling boil and boil for five minutes, then remove the pan from the heat and let stand for one hour.)

Drain the chickpeas and place in the bowl of a food processor fitted with the steel blade. Add all of the other ingredients except for the oil and process until the chickpeas are finely minced, scraping down the sides of the bowl as necessary, 1 to 2 minutes. The mixture shouldn’t be completely uniform -- you want a slightly nubby texture -- but you'll need to process it enough so that it is moistened and binds together.

Form heaping tablespoonfuls of the mixture into patties about ½ inch thick and 1½ inches wide.

Heat ¼-inch of oil in a large nonstick sauté pan over medium heat. When the oil is hot and shimmering, add half of the falafel to the pan (the falafel should sizzle immediately when you drop it in the oil; if it doesn’t, wait another minute or two for the oil to heat up.) When the first side is golden, flip and cook a few minutes more until golden all over. The total cook time should be 3 to 5 minutes. Using a slotted spoon, transfer the falafel to a paper towel-lined plate to drain. Cook the second batch, then serve warm or room temperature with tahini sauce or yogurt sauce.

Note: Nutritional information was calculated assuming that approximately 2 tablespoons of the oil are absorbed into the pancakes when frying.

Pair With

Hummus
This article was originally published on OnceUponaChef.comFollow on Instagram.
Jennifer Segal
Jennifer Segal
Author
Jennifer is a classically trained chef, Cookbook author, and busy mom. She became interested in cooking in college while studying abroad in France and living with a French family. She is a graduate of L’Academie de Cuisine. Visit OnceUponaChef.com.
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