Beloved by health-conscious hipsters and yoga moms, kombucha skyrocketed from relative obscurity to a health food staple in the early 2000s. Now, in 2022, it’s become so popular that you can buy it by the case at Costco, and you might even be able to find it at your local gas station.
If you’re unfamiliar, kombucha is a fermented tea that tastes like a cross between soda and apple cider vinegar. It’s a little sweet, decidedly sour, with a striking bubbliness, and it’s one of those foods you either love or hate with very little room for the in-between.
While kombucha’s one of the most recognizable naturally fermented drinks, due to both its popularity and availability, it’s just one example of many brewing traditions. There’s one drink that’s right on the heels of kombucha: kvass.
What Is It?
Like kombucha, kvass is a naturally fermented drink that’s sweet, tart, and bubbly. As with most fermented drinks, it contains trace amounts of alcohol—ranging from about 0.3 to 1.5 percent, depending on the strength of the brew. It’s also a good source of B vitamins, and rich in live cultures just like yogurt, sauerkraut, and other fermented foods and drinks.What makes kvass special, though, is just how economical and easy it is to make. While kombucha requires the use of a special culture called a SCOBY (symbiotic culture of bacteria and yeast), which can often cost upwards of $30, kvass needs nothing more than stale bread, water, honey, and a little bit of yeast.
Dirty Water and Mass Baptisms
Kvass is an ancient drink, and one that has been a foundational aspect of Eastern European culinary traditions for more than 1,000 years. Certainly, an effort to minimize waste and use every scrap of food is at the foundation of kvass-making; that is, food that might otherwise go to waste would find a new life as a nutritious, refreshing drink. However, kvass also fulfilled another purpose: It kept people healthy.So you can imagine the severity of risk that dirty water posed to populations centuries ago. Fermented drinks proved a natural way to sanitize drinking water, and kvass is no exception. That’s because before fermenting, the water used in kvass was traditionally boiled, thus killing off potential pathogens. As a result, lightly fermented drinks proved safer to drink than water itself. This, and kvass’s pleasant flavor, made the drink a staple.
A Thriving Cottage Industry
By the 19th century, kvass-making was a cottage industry. While plenty of families still fermented their own at home, a booming industry of kvass brewers (called kvasniks) saw wide varieties of the drink developed. Each brewer often specialized in a unique variety, with some adding toasted barley to the drink. Others added berries, apples, and pears. Mint and other herbs also proved popular additions. Today, kvass is still popular in Eastern Europe, and it’s growing in popularity in the United States, too, thanks to a surge of interest in fermented foods.Bread Kvass
Like a cross between a blonde beer and mead, kvass is a refreshing fermented drink. It’s delicious served cold, with a sprig of fresh mint.- 8 ounces day-old sourdough rye bread, torn into 1-inch pieces
- 8 cups hot water
- 1 teaspoon caraway seeds
- 1 teaspoon coriander seeds
- 1/2 cup chopped fresh mint
- 1/4 cup honey
- 2 tablespoons sourdough starter (or 1 teaspoon active dry yeast)
Arrange the bread onto the parchment paper, and bake for 20 to 30 minutes, or until dark brown.
Drop the toasted rye bread into a jar with a tight-fitting lid, add the water, caraway, and coriander seeds, and then cover tightly. Allow the kvass to ferment for 3 days in a warm spot in your kitchen away from direct light.
Strain through a fine-mesh sieve or square of cheesecloth, pressing the liquid from the bread to extract as much as possible. Return the liquid to the jar, discarding the spent bread. Add the mint, honey, and sourdough starter.
Seal the jar and allow it to ferment for 2 days in a warm spot in your kitchen, away from light and direct heat.
Transfer the kvass into flip-top bottles, and let them ferment 1 day more. Then transfer to the fridge where it will keep up to 5 days. Serve cold with a sprig of mint.
Beet Kvass
Beet kvass is deeply earthy, richly pigmented, and an excellent tonic to promote good digestion and overall wellness. For a starter culture, use 2 tablespoons kombucha tea, whey from yogurt, or sourdough starter, or 1 package of commercial starter culture, such as those sold by Caldwell’s and Body Ecology.- 4 cups water
- 2 tablespoons starter culture (see headnote)
- 1 teaspoon fine sea salt
- 3 large beets, cubed
Place the cubed beets into a quart-sized mason jar, and then pour the brine over the vegetables.
Seal the jar with an airlock or a tight-fitting lid, and allow the kvass to ferment 1 week, or until it tastes pleasantly sour.
Strain and serve immediately, or pour into bottles and store in the fridge up to 1 month.