Hibiscus Berry Slushie

Antioxidant-packed hibiscus has a fruity undercurrent that makes it a natural match for berries.
Hibiscus Berry Slushie
This slushie has tart notes from the hibiscus with a deep, fruity undercurrent thanks to all the berries. (Jennifer McGruther)
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Nothing beats an ice-cold treat on a hot summer day, and this vibrant slushie ticks all the boxes. It has tart notes from the hibiscus with a deep fruitiness thanks to all the berries. A little bit of honey goes a long way to add sweetness.

If you can’t find dried hibiscus from an herb shop, substitute 6 bags of hibiscus tea.

Serves about 4
  • 3 cups water
  • 1/2 cup (about 1 ounce) cut and sifted dried hibiscus (or 6 bags hibiscus tea)
  • 2 cups mixed frozen berries
  • 1/4 cup honey
In a small saucepan, bring the water to a boil. Turn off the heat and add the dried hibiscus. Let it steep until it reaches room temperature. Then, strain through a fine-mesh sieve. Discard the solids and reserve 2 cups of the hibiscus tea.

Combine the hibiscus tea, frozen berries, and honey in a blender. Blend until smooth.

Serve right away.

Jennifer McGruther, NTP, is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.