“Beans for breakfast, beans for dinner
Beans for supper, Lord deliver ...”
There’s a passel of beans in Pat Brady’s “Come and Get It,” the cowboy dinner song popularized by the Sons of the Pioneers. That’s appropriate, because there are many, many beans to grow and use in the home garden and kitchen, and not so long ago—witness the snippet of Western music history above—dry beans were a crucial part of American life—especially on the frontier.
Each year, I grow four heritage types of dry beans. I harvest, cure, and store them in jars in the pantry and cook them all winter. The outcome months later includes white (navy) bean soup, red beans and rice, cowboy (rancho) beans, and onward to more elaborate productions such as cassoulet, the French provincial casserole that may be the world’s richest dish.
The reasons are manifold but simple. As pulses, beans are among what nutritionists believe to be miracle health and longevity foods. They are easy to grow, reliably productive, and simple to harvest, dry, and store.
If you can’t grow beans, stop gardening and take up crochet.
But you can, friends. Here are the keys.
Steps for Success
Plant in medium garden soil: You see this phrase a lot in garden instructions, and beans are the one crop for which the advice is the most valid. Light dirt—bean plants don’t like soggy feet. Some fertilizer/compost, but not too much—you want beans, not lush leaves. Sandy soil is fine. Clay, not so much.Harvest and Storage
Dry them in the pod. If damp weather seems certain, cut the plants at the base, pile them in a big box or on a spare bed, and dry them indoors. If the weather cooperates, pick the dry pods off the plants, pile them in a box, and store in a dry, warm room—my beans live with my dried corn cobs in our furnace room.Be sure to keep checking for residual dampness and mildew. If you find it, discard that pod or plant.
Shelling beans is a marvelous meditative activity. I dial up a one-hour piece of meditative music, grab a mixing bowl for the beans and a bucket for discarded pods, lay a fire in the fireplace, and have at it on autumn afternoons. Split open the dry pods with your fingers over the bowl. Stop frequently to admire the glistening deep color of the beans, which is truly amazing (and not so apparent in store-bought beans, but don’t ask me why).
This task is tedious but not difficult. Like much of life.
Store them in glass jars. We use large old peanut butter jars or pickle jars. Please don’t use plastic!
Choosing Your Beans
Beans for drying come in literally dozens of varieties. I focus on three main types that correspond to famous American foods.Red Beans
Often called kidney beans, these are the foundation of the much-loved Louisiana red beans and rice, and the rancho beans of the Western trail cattle drive. The latter are often found in restaurants serving Mexican food, too, mixed with pinto beans.White Beans
Flageolets and cannellini are often called for in cassoulet, but that is a dish that’s lightyears more complicated and time-consuming than simple white bean soup.Black Beans
Black bean soup had 15 minutes of fame in the ’90s but is just as wonderful and hearty now, despite its fall from fashion.Green Beans
There is one last variety of dry bean most people overlook: green bean leftovers. No matter how diligent you are picking green beans, you‘ll be poking around in September and discover a few old pods you missed. Pick ’em and bring them inside like the types above, and set aside a jar for random beans that will become “variety bean soup.” It'll be good, I promise. The same is true for peas, by the way.Oh, and what’s the last line of the verse in the cowboy beans song?
“Lord, deliver us from beans!”
But that was the lament of ranch hands who often ate beans two or three times a day. Modern Americans do not face that fate, so let’s agree on a revision:
“Lord deliver us the beans!”
Owl Feather Farm White Bean Soup
One famous version of this is Senate bean soup, which has supposedly been served in the U.S. Senate cafeteria every day for more than a century—except once during World War II when rationing caused a shipment to arrive late.The Senate recipe calls for navy beans, but I use the smaller flageolet French bean, a type of haricot vert. The small, shiny white beans have a beautiful viridescent tinge and produce a splendidly creamy soup with very few ingredients.
- 2 cups flageolet or haricot vert beans (cannellini, corona, or navy beans will also do)
- 3 to 4 cups hot water, depending on desired consistency
- 1 teaspoon salt
- Small ham hock (Senate version), or 6 well-done bacon strips (my version), or 2 links lamb sausage (French-style)
Other amendments can include 1/4 cup cream or coconut milk, 1 tablespoon lime juice, a couple of pan-toasted hot chiles, and even a small touch of honey.
Serve with good French bread and a light salad.