What is Gyrotonic? What can it do for your exercise routine?

What is Gyrotonic? What can it do for your exercise routine?
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EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master teacher,  join us as we discuss what is the Gyrotonic system? What is it good for and how does it train the mind and body?

www.fluidfitnessny.com

www.emtechiques.com

Through my lens...

Emory M. Moore Jr. - founder, EM Technique the way of body harmony