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holistic exercise

The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

“Looking inside” with Gyrotonic exercise training. Part 2.
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The Epoch Times

What is Gyrotonic? What can it do for your exercise routine?

What is Gyrotonic? What can it do for your exercise routine?
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The Epoch Times

How to determine what you really need in your exercise practice?

How to determine what you really need in your exercise practice?
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The Epoch Times

Deepening your exercise practice with Mary Abrams, MA, RSME of Continuum Movement

Deepening your exercise practice with Mary Abrams, MA, RSME of Continuum Movement
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The Epoch Times

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.
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