Focus

Gyrotonic

The Epoch Times

What’s up with all the squeezing and pushing in exercise?

What’s up with all the squeezing and pushing in exercise?
|
The Epoch Times

Do you really get a strong “core” by training the abdominals?

Do you really get a strong “core” by training the abdominals?
|
The Epoch Times

How extreme does your workout have to be?

How extreme does your workout have to be?
|
The Epoch Times

Is having a six pack or the “beach body” look really important to health and fitness?

Is having a six pack or the “beach body” look really important to health and fitness?
|
The Epoch Times

Understanding exercise and movement training on a deeper level.

Understanding exercise and movement training on a deeper level.
|
The Epoch Times

Wellness in movement - “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio

Wellness in movement - “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
|
The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
|
The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
|
The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

“Looking inside” with Gyrotonic exercise training. Part 2.
|
The Epoch Times

What is Gyrotonic? What can it do for your exercise routine?

What is Gyrotonic? What can it do for your exercise routine?
|