Focus

exercise training

The Epoch Times

Au and Lee Win WSA/PSA 25 Tournaments

Au and Lee Win WSA/PSA 25 Tournaments
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The Epoch Times

Pilates... what it is. What it does. Part 1.

Pilates... what it is. What it does. Part 1.
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Health
Health

7 Ways Exercise Makes You Look and Feel Younger

7 Ways Exercise Makes You Look and Feel Younger
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Health
Health

5 Benefits of Doing Planks

5 Benefits of Doing Planks
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Health
Health

5 Ways to Get Ya' Mind Right

5 Ways to Get Ya' Mind Right
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Health
Health

How Lifting Weights Can Make Memories Stick

How Lifting Weights Can Make Memories Stick
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The Epoch Times

What’s up with all the squeezing and pushing in exercise?

What’s up with all the squeezing and pushing in exercise?
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The Epoch Times

Do you really get a strong “core” by training the abdominals?

Do you really get a strong “core” by training the abdominals?
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The Epoch Times

How extreme does your workout have to be?

How extreme does your workout have to be?
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The Epoch Times

Is having a six pack or the “beach body” look really important to health and fitness?

Is having a six pack or the “beach body” look really important to health and fitness?
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The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

“Looking inside” with Gyrotonic exercise training. Part 2.
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The Epoch Times

What is Gyrotonic? What can it do for your exercise routine?

What is Gyrotonic? What can it do for your exercise routine?
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