Focus

EM technique

The Epoch Times

Dance for human development and academic instruction

Dance for human development and academic instruction
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The Epoch Times

Dance for health and wellness

Dance for health and wellness
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The Epoch Times

Should fitness be fixness (Butt and Gut)?

Should fitness be fixness (Butt and Gut)?
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The Epoch Times

What’s it take to be healthy?

What’s it take to be healthy?
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The Epoch Times

What is acupuncture really?

What is acupuncture really?
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The Epoch Times

Exercise From the inside out. Part 2.

Exercise From the inside out. Part 2.
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The Epoch Times

Exercise from the inside out

Exercise from the inside out
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The Epoch Times

Is getting a Black belt really important? What happens after you get it?

Is getting a Black belt really important? What happens after you get it?
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The Epoch Times

What does being a martial arts “master” really mean?

What does being a martial arts “master” really mean?
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The Epoch Times

What’s up with all the squeezing and pushing in exercise?

What’s up with all the squeezing and pushing in exercise?
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The Epoch Times

Do you really get a strong “core” by training the abdominals?

Do you really get a strong “core” by training the abdominals?
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The Epoch Times

How extreme does your workout have to be?

How extreme does your workout have to be?
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The Epoch Times

Is having a six pack or the “beach body” look really important to health and fitness?

Is having a six pack or the “beach body” look really important to health and fitness?
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The Epoch Times

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman

Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
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The Epoch Times

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer

Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
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The Epoch Times

“Looking inside” with Gyrotonic exercise training. Part 2.

“Looking inside” with Gyrotonic exercise training. Part 2.
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The Epoch Times

What is Gyrotonic? What can it do for your exercise routine?

What is Gyrotonic? What can it do for your exercise routine?
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The Epoch Times

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.
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The Epoch Times

Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith

Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith
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The Epoch Times

Part 2. Interview with Grandmaster Alan Lee Kung fu for self development and living well.

Part 2. Interview with Grandmaster Alan Lee Kung fu for self development and living well.
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