lower back pain

Sleeping on the back is optimum. Though it may not be suitable for everyone, exercises to relax the neck and back may help.

Recent research highlights how spinal adjustments can significantly reduce dependency on pain medication such as the often prescribed Tramadol.

Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.

A physical therapist identifies three harmful sitting postures and shares muscle-strengthening exercises to help maintain correct posture.

Dr. Yang Jingduan, shares his insights into spiritual and physical health through a series of lectures titled, “The Three Tiers of Doctors Forum.”

Sometimes described as a “silent epidemic,” osteoporosis has a high prevalence and high health care costs worldwide.