Emma-Kate Stampton
Author
LATEST

LATEST

Exercise & Fitness
Exercise & Fitness

4 Easy and Effective Stretches

4 Easy and Effective Stretches
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Health
Health

Improving Your Core Strength

Improving Your Core Strength
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Health
Health

Your Best Shape Ever

Your Best Shape Ever
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Health
Health

Workout of the Week: Stay Slim Over the Holidays

Workout of the Week: Stay Slim Over the Holidays
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Health
Health

Energizing, Strength-Building, At-Home Workout

Energizing, Strength-Building, At-Home Workout
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Health
Health

Get Healthy, Get Happy

Get Healthy, Get Happy
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Health
Health

Time Crunched? This Workout Is for You

Time Crunched? This Workout Is for You
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Health
Health

Workout of the Week: Break Through a Motivation Slump

Workout of the Week: Break Through a Motivation Slump
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Health
Health

Workout of the Week: Post-Holiday Ab Toner

Workout of the Week: Post-Holiday Ab Toner
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Health
Health

Workout of the Week: High-Intensity Favorites

Workout of the Week: High-Intensity Favorites
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