Hormones

Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.

Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.

Learn practical steps to rebalance the gut microbiome that influences hot flashes, hormones, and overall health during menopause.

Experts say cortisol, estrogen, and progesterone play a critical role in helping women lose weight.

A few studies have identified an association between frequent sauna use and lower sperm quality, but are these effects permanent? Discover the pros and cons.