Focus
habits
7 Ways to Create Life Changes
It’s not always easy to change. A shift in environment could be a powerful catalyst for seeing yourself through.
Why Goals Didn’t Work for Me
When goal-setting becomes a rollercoaster of procrastination and distraction, establishing new habits and routines might be the best step toward success.
8 Ways to Improve Your Work Ethic
Your work ethic is defined by how you choose to create it.
My Barbell Goal-Setting Method
If your goals are squeezing the fun out of things you enjoy, it could be the tools you’re choosing to use.
5 Ways to Ruin Your Health
It’s easy to lose your health if you’re falling into these common habits
Holiday Health Setback–The American Struggle With Seasonal Habits
A recent survey shows that a fall from healthy lifestyle habits is prevalent at this time of year.
Breaking Good: Supertankers, Pugilism, and Bad Habits
Bad habits can be broken with time and effort.
