Focus
habits
The Practice of Examining Our Beliefs
Our underlying beliefs can keep us from growth and transformation, stuck in old habits and thoughts. Are you willing to let them go?
7 Ways to Create Life Changes
It’s not always easy to change. A shift in environment could be a powerful catalyst for seeing yourself through.
Why Goals Didn’t Work for Me
When goal-setting becomes a rollercoaster of procrastination and distraction, establishing new habits and routines might be the best step toward success.
8 Ways to Improve Your Work Ethic
Your work ethic is defined by how you choose to create it.
My Barbell Goal-Setting Method
If your goals are squeezing the fun out of things you enjoy, it could be the tools you’re choosing to use.
5 Ways to Ruin Your Health
It’s easy to lose your health if you’re falling into these common habits
Holiday Health Setback–The American Struggle With Seasonal Habits
A recent survey shows that a fall from healthy lifestyle habits is prevalent at this time of year.
Breaking Good: Supertankers, Pugilism, and Bad Habits
Bad habits can be broken with time and effort.
