Leo Babauta

When we learn to appreciate the process of learning or accomplishing something new, each step along the way becomes a treasure.

When fixation rules your thoughts, there’s a way to break free.

There are miracles all around us, all the time. Why do we no longer see them?

Practicing these teachings in daily life can lead to profound change.

Throughout our days, we have sometimes nearly imperceptible and at other times strong feelings of anxiety. With practice, we can learn to ride them out.

December offers time for reflection and bowing in reverence to the year past.

Our underlying beliefs can keep us from growth and transformation, stuck in old habits and thoughts. Are you willing to let them go?

Life and how we live it can turn into a series of habits and predictable actions. With a bit of practice we can grow into better versions of who we want to be.

Sometimes “acting as though” can bring clarity when uncertainty blurs our purpose in life.