Health - The Epoch Times
6 Recommended Exercises to Break up Prolonged Sitting
Health Viewpoints

6 Recommended Exercises to Break up Prolonged Sitting

A little movement goes a long way in offsetting the detrimental effects of prolonged sitting time.
By Amber Yang
5
MIN READ
•

APA Releases First Recommendations for Teens Watching Videos Online

APA Releases First Recommendations for Teens Watching Videos Online

Prolonged Sitting Increases Heart Disease Risk, Even if You Stay Active

Prolonged Sitting Increases Heart Disease Risk, Even if You Stay Active

How Lack of Sleep Impacts the Body and Foods to Help

How Lack of Sleep Impacts the Body and Foods to Help

Daily Questions to Boost Your Personal Development

Daily Questions to Boost Your Personal Development

4 ‘First-Aid’ Foods You Can Use to Soothe Minor Ailments

4 ‘First-Aid’ Foods You Can Use to Soothe Minor Ailments
Explore Our Newsletters
Trending:
MindsetMuscleSugarFood and NutritionHerbal First Aid Kit
Health NewsSEE ALL

Antibiotics Consumption Growing at Alarming Rate, Study Finds

UK Has Worst Life Expectancy in Western Europe: OECD

California Child Recovers After Possible Bird Flu Detection

First ‘Living’ Guideline for Managing Moderate-to-Severe Ulcerative Colitis Released

SEE ALL
Top Read
1

Federal Judge Orders Kraft Heinz to Face Lawsuit Over Mac & Cheese Labeling

By Sophie Lee
Federal Judge Orders Kraft Heinz to Face Lawsuit Over Mac & Cheese Labeling
2

RFK Jr. Has Taken Aim at These Additives. What Could He Do as HHS Secretary?

By Marina Zhang
RFK Jr. Has Taken Aim at These Additives. What Could He Do as HHS Secretary?
3

Trump Picks RFK Jr. as Secretary of Health and Human Services

By Austin Alonzo, Jeff Louderback
Trump Picks RFK Jr. as Secretary of Health and Human Services
4

5 Plans RFK Jr. Has for Public Health

By Jeff Louderback
5 Plans RFK Jr. Has for Public Health
SEE ALL
Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
MIN READ

Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

9
MIN READ

Cured of 12 Years of Severe Depression by a Book

12
MIN READ
Submit Your Healing Story.
Submit
Watch

Eat to Slow Aging—Keto Diet for Anti-Aging, Brain Health, and Cancer Prevention

Vital Signs
•
Use Home Hydrotherapy to Combat Flu, Next Big Virus
Vital Signs

Use Home Hydrotherapy to Combat Flu, Next Big Virus

What’s Beyond the Bright Light of Near Death Experience?
Vital Signs

What’s Beyond the Bright Light of Near Death Experience?

Original Series
SEE ALL
Trending Supplements With Surprising Potential
Virtue Medicine
Fit at Any Age
Virtue Medicine
Latest
The River of Consciousness: An Exploration Through Time and Space
Where Does Consciousness Come From? | Part 3

The River of Consciousness: An Exploration Through Time and Space

18
MIN READ
Peppermint Power: How to Use the Herb for Tummy Trouble
Powerful Plants to Soothe and Strengthen Digestion | Part 7

Peppermint Power: How to Use the Herb for Tummy Trouble

8
MIN READ
Maintain Function: 5 Exercises for Strength at 80 and Beyond
Fit at Any Age | Part 6

Maintain Function: 5 Exercises for Strength at 80 and Beyond

7
MIN READ
Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s
Fit at Any Age | Part 5

Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s

7
MIN READ
Your Brain Is Wired for Honesty—and Lying Taxes You
Virtue Medicine | Part 2

Your Brain Is Wired for Honesty—and Lying Taxes You

9
MIN READ
Age-Proof Power: 5 Exercises That Make Sense in Your 60s
Fit at Any Age | Part 4

Age-Proof Power: 5 Exercises That Make Sense in Your 60s

6
MIN READ
Gratitude: An Alternative Medicine for Anger and Depression
Virtue Medicine | Part 1

Gratitude: An Alternative Medicine for Anger and Depression

10
MIN READ
Virtue Medicine

Virtue Medicine

1
MIN READ
Menopause and Lung Health: How Hormonal Shifts Accelerate Lung Function Decline
Navigating Hormonal Shifts in Menopause | Part 4

Menopause and Lung Health: How Hormonal Shifts Accelerate Lung Function Decline

9
MIN READ
5 Exercises to Help You Feel Young in Your 50s
Fit at Any Age | Part 3

5 Exercises to Help You Feel Young in Your 50s

7
MIN READ
Quick boost
Today’s Hurdle
Today’s Hurdle
Spot the Difference
Spot the Difference
Health Challenge
Health Challenge
Relaxing Music
Relaxing Music
ConditionsSEE ALL
Immune Health
Heart Health
Bone, Joint & Muscle Health
Autoimmune Disease
Vital Signs
Eat to Slow Aging—Keto Diet for Anti-Aging, Brain Health, and Cancer Prevention

Eat to Slow Aging—Keto Diet for Anti-Aging, Brain Health, and Cancer Prevention

2
MIN READ
Health News
Hidden in Plain Sight: How Everyday Items Fill Our Bodies With Microplastics

Hidden in Plain Sight: How Everyday Items Fill Our Bodies With Microplastics

8
MIN READ
UK News
Charity Calls for ‘Decisive Government Action’ to Tackle Excessive Sugar Consumption by Children

Charity Calls for ‘Decisive Government Action’ to Tackle Excessive Sugar Consumption by Children

4
MIN READ
Health News
Brief Walks Can Increase Brain Processing Speed: Study

Brief Walks Can Increase Brain Processing Speed: Study

3
MIN READ
Life & WellnessSEE ALL
Immune Health
Heart Health
Bone, Joint & Muscle Health
Autoimmune Disease
Aging Well
The ‘1, 10, 100, 1,000, 10,000’ Protocol to Protect Your Heart and Mind

The ‘1, 10, 100, 1,000, 10,000’ Protocol to Protect Your Heart and Mind

6
MIN READ
Health Viewpoints
3 Essential Nutrients for Eye Health: Eating Right Trumps Supplements

3 Essential Nutrients for Eye Health: Eating Right Trumps Supplements

7
MIN READ
Mindset
How Kind Resilience Ignites Key Brain Regions–and How to Build It

How Kind Resilience Ignites Key Brain Regions–and How to Build It

7
MIN READ
Conditions
The Link Between Blood Types and Risks of COVID-19, Cancer, and Other Diseases

The Link Between Blood Types and Risks of COVID-19, Cancer, and Other Diseases

6
MIN READ
Documentaries

Brain Fitness

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
WATCH NOW
No Farmers No Food: Will You Eat The Bugs? | Documentary
Documentaries

No Farmers No Food: Will You Eat The Bugs? | Documentary

Gender Transformation: The Untold Realities | A Documentary Every Parent Needs to Watch
Documentaries

Gender Transformation: The Untold Realities | A Documentary Every Parent Needs to Watch

Altered Humans—How Biotech Is Changing Who We Are | Documentary
Documentaries

Altered Humans—How Biotech Is Changing Who We Are | Documentary

Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
Vital Signs

Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

The Unseen Crisis: Vaccine Stories You Were Never Told | Documentary
Documentaries

The Unseen Crisis: Vaccine Stories You Were Never Told | Documentary

Safe and Effective: A Second Opinion | Documentary
Epoch Cinema

Safe and Effective: A Second Opinion | Documentary

Hunt for the Virus Origin: Lab Secrets, CCP Coverups, and The Next Deadly Pandemic | Exclusive Documentary
Documentaries

Hunt for the Virus Origin: Lab Secrets, CCP Coverups, and The Next Deadly Pandemic | Exclusive Documentary

Tracking Down the Origin of Wuhan Coronavirus | Documentary
Documentaries

Tracking Down the Origin of Wuhan Coronavirus | Documentary

Integrative HealthSEE ALL
Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health

5
MIN READ
Choose the Best Fish for Health: Nutrient-Rich Options and How to Avoid Toxins

Choose the Best Fish for Health: Nutrient-Rich Options and How to Avoid Toxins

6
MIN READ
Hidden Toxins in Your Wardrobe: How to Identify and Avoid Health Risks From Toxic Clothing

Hidden Toxins in Your Wardrobe: How to Identify and Avoid Health Risks From Toxic Clothing

7
MIN READ
Soybeans: Nutritional Benefits and Delicious Recipes

Soybeans: Nutritional Benefits and Delicious Recipes

6
MIN READ
Mental HealthSEE ALL
Your Uniqueness Is Not Your Weakness: The Gentle Strength of Highly Sensitive People

Your Uniqueness Is Not Your Weakness: The Gentle Strength of Highly Sensitive People

8
MIN READ
Time in Nature Reduces Emotional Distress in Children, Study Finds

Time in Nature Reduces Emotional Distress in Children, Study Finds

3
MIN READ
Study Links Hallucinogen-Related ER Visits With Increased Schizophrenia Risk

Study Links Hallucinogen-Related ER Visits With Increased Schizophrenia Risk

6
MIN READ
Chronic Pain Could Be a Silent Echo of Unprocessed Emotions

Chronic Pain Could Be a Silent Echo of Unprocessed Emotions

7
MIN READ
The Essential Guide IconThe Essential Guide
Beyond ScienceSEE ALL
Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

4
MIN READ
‘After Death’: What’s on the Other Side?

‘After Death’: What’s on the Other Side?

5
MIN READ
Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

4
MIN READ
Studies Explore the Healing Power of Music

Studies Explore the Healing Power of Music

6
MIN READ
Publications
Spike Protein: Injuries and Treatments

Spike Protein: Injuries and Treatments

Weekly MagazineSEE ALL
Vitamin C Potentially Lifesaving for Sepsis

Vitamin C Potentially Lifesaving for Sepsis

‘The Most Important Medicine’ for COVID-19

‘The Most Important Medicine’ for COVID-19

What You Need to Know About Surgery: PART 2

What You Need to Know About Surgery: PART 2

Can Honey Fight Diabetes?

Can Honey Fight Diabetes?

The Cognitive Consequences of Early Onset Diabetes

The Cognitive Consequences of Early Onset Diabetes

Can the Vaccine–Autism Question Ever Be Answered?

Can the Vaccine–Autism Question Ever Be Answered?

ExpertsSee all
Amber Yang
Amber Yang
Naiwen Hu
Naiwen Hu
Yuhong Dong
Yuhong DongM.D., Ph.D.
Sheridan Genrich
Sheridan Genrich
Jingduan Yang
Jingduan YangM.D.
Sina McCullough
Sina McCullough
Kevin Shelley
Kevin Shelley
Kuo-Pin Wu
Kuo-Pin Wu
LatestSEE ALL