Fuel Up With This Power Salad

Fuel Up With This Power Salad
Cilantro is the secret to this tasty dish. Brie Passano
Updated:

Cilantro adds color and flavor when blended to make a creamy dressing for this hearty salad. Enjoy this salad for lunch or dinner, year-round.

Vegetarian Chopped Power Salad With Creamy Cilantro Dressing

Active Time: 25 minutes Total Time: 25 minutes

Serves 4
  • 1/2 cup chopped cilantro
  • 1/4 cup buttermilk
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped shallot
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 6 cups torn lettuce
  • 2 cups finely sliced stemmed kale
  • 1 (15-ounce) can chickpeas, rinsed
  • 2 medium carrots, sliced
  • 1 medium red or yellow bell pepper, diced
  • 1 cup cooked quinoa
  • 1/3 cup roasted unsalted pepitas

Combine cilantro, buttermilk, mayonnaise, shallot, vinegar, salt, and pepper in a mini food processor. Process until well blended.

Combine lettuce, kale, chickpeas, carrots, bell pepper, and quinoa in a large bowl. Drizzle the dressing over the salad and toss well to coat. Sprinkle with pepitas before serving.

Recipe nutrition per serving: 362 calories, Total Fat: 17 grams, Saturated Fat: 3 grams, Cholesterol: 6 milligrams, Carbohydrates: 38 grams, Fiber: 9 grams, Total Sugars: 6 grams, Protein: 13 grams, Sodium: 397 milligrams, Potassium: 634 milligrams, Vitamin A: 10979 international units.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at EatingWell.com. Copyright 2023 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.

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