strength training

Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.

The study findings emphasize the importance of strength training for healthy aging.

We often think healing begins after surgery, but preparing the body beforehand may speed up recovery.

Learn effective strategies for building strength and gaining muscle without excessive soreness.

Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.

Splitting your workouts into half-cardio and half-strength training reduces cardiovascular disease risks, new research suggests.