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Health Viewpoints
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Amber Yang
,
JoJo Novaes
5 Exercises for a Healthy Life Recommended by Harvard Medical School
Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.
Jun 29, 2024
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Amber Yang
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Jun 29
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Exercise & Fitness
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Iowa State University
Combo Workout Cuts Heart Disease Risks
Splitting your workouts into half-cardio and half-strength training reduces cardiovascular disease risks, new research suggests.
Jan 24, 2024
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Iowa State University
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Jan 24
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Mindset
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Leo Babauta
Running and the Challenge of Pushing at Your Edge
Jan 14, 2024
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Leo Babauta
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Jan 14
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Exercise & Fitness
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Epoch Health Bookshelf
Strength Training for Seniors–No Gym Required
Aug 29, 2023
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Epoch Health Bookshelf
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Aug 29
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Exercise & Fitness
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Epoch Health Bookshelf
Activate Motivation to Regain Strength and Vitality in the Senior Years
Jul 13, 2023
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Epoch Health Bookshelf
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Jul 13
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Exercise & Fitness
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Jessie Zhang
Leg Strength Increases Chance of Surviving Heart Attacks by 41 Percent
May 22, 2023
|
Jessie Zhang
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May 22
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Brain Health
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Joseph Mercola
Key Strategy for Keeping Your Brain Sharp
Dec 28, 2022
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Joseph Mercola
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Dec 28
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Australia News
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Jessie Zhang
Resistance Training Key to Preventing Muscle Loss
Dec 14, 2022
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Jessie Zhang
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Dec 14
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Exercise & Fitness
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National Institutes of Health
Dr. Roger Fielding on Strength Training for Older Adults
Aug 19, 2022
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National Institutes of Health
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Aug 19
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Exercise & Fitness
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University of Copenhagen
Varied Strength Training Doesn’t Boost Muscle Growth
Apr 29, 2022
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University of Copenhagen
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Apr 29
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Health
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Jessie Zhang
Women Benefit From Strength Training As Much As Men
Jan 11, 2021
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Jessie Zhang
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Jan 11
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Health
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Penn State
Older Adults Who Lift Weights Live Longer
Apr 23, 2016
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Penn State
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Apr 23
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Health
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Joseph Mercola
7 Simple Exercise Modifications That Can Boost Results
Jan 24, 2016
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Joseph Mercola
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Jan 24
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Health
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Joseph Mercola
Strengthening Your Body Strengthens Your Mind
Dec 17, 2015
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Joseph Mercola
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Dec 17
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Health
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The Atlantic
A Perfect Jump
Dec 03, 2015
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The Atlantic
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Dec 03
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Health
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Mike Wines
How to Build Muscles: 5 Steps to Success
Nov 20, 2015
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Mike Wines
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Nov 20
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Health
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Sharon Smith
New Study Shows Pumping Iron Might Make You Smarter
Nov 12, 2015
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Sharon Smith
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Nov 12
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Health
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Emma-Kate Stampton
Energizing, Strength-Building, At-Home Workout
Oct 27, 2015
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Emma-Kate Stampton
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Oct 27
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Health
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University of Missouri
Weight Lifting Might Reverse Bone Loss in Men
Oct 15, 2015
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University of Missouri
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Oct 15
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Health
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Epoch Times Staff
Get to Know Your Deep Core Muscles (Infographic)
Oct 12, 2015
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Epoch Times Staff
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Oct 12
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