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sedentary lifestyle
Research & Discoveries
|
Mary West
Why Standing Desks Aren’t the Cure and What Actually Works
Standing for more than 2 hours a day is linked to varicose veins, ulcers, and potentially deadly blood clots.
Oct 23, 2024
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Mary West
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Oct 23
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Exercise & Fitness
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Shan Lam
,
JoJo Novaes
Revitalize Your Cells: How Zone 2 Exercise Can Combat Mitochondrial Dysfunction
Low intensity exercise such as jogging, swimming, cycling, or hiking can effectively enhance our cell’s energy generating function.
Jul 23, 2024
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Shan Lam
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Jul 23
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Australia News
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Kerry Meadows-Bonner
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
Mar 08, 2024
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Kerry Meadows-Bonner
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Mar 08
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Blood Sugar
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Flora Zhao
A Simple Sitting Exercise Helps Reduce Blood Sugar and Lipid Levels
Physical inactivity, especially in those over 65, significantly raises the risk of cardiovascular diseases and other conditions like stroke and diabetes.
Nov 01, 2022
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Flora Zhao
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Nov 01
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TCM Wellness
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Ellen Wan
,
Weber Lee
Study: Unhealthy Sleep Behaviors and Sedentary Lifestyles May Lead to Fatty Liver Disease
Aug 24, 2022
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Ellen Wan
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Aug 24
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Exercise & Fitness
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Joel Fuhrman
Just Do It: Both Short and Long Workouts Reap Big Results
Jan 23, 2022
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Joel Fuhrman
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Jan 23
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Health
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Joseph Mercola
Vigorous Exercise Brings Additional Health Benefits
Jan 15, 2021
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Joseph Mercola
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Jan 15
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Life & Wellness
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Vybarr Cregan-Reid
Hunter-Gatherers Live Nearly As Long As We Do but With Limited Access to Health Care
Nov 11, 2018
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Vybarr Cregan-Reid
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Nov 11
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