Focus
sedentary lifestyle
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
A simple seated exercise may help burn fat, regulate blood sugar, and improve cardiovascular health—no gym required.
Why Standing Desks Aren’t the Cure and What Actually Works
Standing for more than 2 hours a day is linked to varicose veins, ulcers, and potentially deadly blood clots.
Revitalize Your Cells: How Zone 2 Exercise Can Combat Mitochondrial Dysfunction
Low intensity exercise such as jogging, swimming, cycling, or hiking can effectively enhance our cell’s energy generating function.
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
A Simple Sitting Exercise Helps Reduce Blood Sugar and Lipid Levels
Physical inactivity, especially in those over 65, significantly raises the risk of cardiovascular diseases and other conditions like stroke and diabetes.
