Focus
sedentary lifestyle
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
A Simple Sitting Exercise Helps Reduce Blood Sugar and Lipid Levels
Physical inactivity, especially in those over 65, significantly raises the risk of cardiovascular diseases and other conditions like stroke and diabetes.
