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lower back pain
Exercise & Fitness
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Amber Yang
2 Essential Lower Back Stretches to Improve Sleep Quality
Sleeping on the back is optimum. Though it may not be suitable for everyone, exercises to relax the neck and back may help.
Oct 28, 2024
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Amber Yang
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Oct 28
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Drugs & Treatments
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Sheramy Tsai
Chiropractic Care Reduces Opioid Prescriptions for Lower Back Pain by 68 Percent: Study
Recent research highlights how spinal adjustments can significantly reduce dependency on pain medication such as the often prescribed Tramadol.
Jun 06, 2024
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Sheramy Tsai
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Jun 06
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Health Viewpoints
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Amber Yang
5 Essential Upper Back Exercises to Activate Your Shoulders and Soothe Soreness
Poor posture, often caused by sedentary lifestyle, can trigger painful interscapular issues that can be alleviated with easy-to-do exercises.
May 26, 2024
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Amber Yang
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May 26
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Health Viewpoints
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Amber Yang
Relieve Soreness in the Lower Back by Correcting Pelvic Misalignment
A physical therapist identifies three harmful sitting postures and shares muscle-strengthening exercises to help maintain correct posture.
May 12, 2024
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Amber Yang
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May 12
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Health Viewpoints
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Jingduan Yang
Exploring the Marvels and Challenges of Medicine–3 Real-Life Cases
Dr. Yang Jingduan, shares his insights into spiritual and physical health through a series of lectures titled, “The Three Tiers of Doctors Forum.”
Nov 23, 2023
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Jingduan Yang
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Nov 23
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Health Viewpoints
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Kuo-Pin Wu
Guarding Against Osteoporosis: Unveiling Risk Factors and Time-Honored Prevention Methods
Sometimes described as a “silent epidemic,” osteoporosis has a high prevalence and high health care costs worldwide.
Nov 04, 2023
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Kuo-Pin Wu
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Nov 04
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Australia News
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AAP
Australia to See 50 Percent Increase in Back Pain
May 22, 2023
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AAP
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May 22
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Bone, Joint & Muscle Health
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Andrew Lee
Lower Back Pain: the Causes, and 5 Ways to Prevent and Relieve
Jan 27, 2023
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Andrew Lee
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Jan 27
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Chronic Pain
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Ann Louise Gittleman
3 Simple Solutions for Relieving Back Pain
Dec 17, 2021
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Ann Louise Gittleman
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Dec 17
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Kidney Health
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Ruby Mey
9 Warning Signs of Kidney Cancer Not To Ignore
Mar 07, 2019
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Ruby Mey
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Mar 07
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Health
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Sponsored Content
Managing Chronic Pain Without Opioids
Sep 16, 2016
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Sponsored Content
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Sep 16
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Health
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Sridhar Vasudevan
A Doctor Discusses Lower Back Pain and His Own ‘Back Attack’
Nov 21, 2015
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Sridhar Vasudevan
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Nov 21
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Health
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Conan Milner
Yoga: The Prescription for Back Pain
Sep 14, 2015
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Conan Milner
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Sep 14
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Health
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Emma-Kate Stampton
Workout of the Week: Keeping Your Back Healthy
Nov 29, 2014
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Emma-Kate Stampton
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Nov 29
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Health
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Joseph Mercola
Yoga: Try this Ancient Exercise to Help Tone Your Abs
Aug 23, 2014
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Joseph Mercola
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Aug 23
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Health
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Sabrina Chen-See
Backpack Safety Prevents Back Pain in Kids
Aug 18, 2014
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Sabrina Chen-See
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Aug 18
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Health
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Gary Null
20 Remedies to Kick PMS Naturally (+Video)
Jun 06, 2014
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Gary Null
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Jun 06
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