diet therapy

Read about the intricate relationship between joy, emotions, and heart health, drawing insights from Traditional Chinese Medicine and modern medical research.

A mixture of dietary change, psychotherapy, and TCM may benefit your hair line as you age.

Electrolyte solutions and hydration with dietary soups and teas may spell relief for people suffering from cramps.

Jonathan Liu, a professor of traditional Chinese medicine, outlines symptoms and methods of relief including acupressure and diet therapy.

A renowned traditional Chinese medicine practitioner provides nine key warning signs of a stroke, as well as herbs, foods, and acupressure of benefit.

An ancient cereal grain, millet is easy to cook, inexpensive, and packs a wealth of nutrition and health benefits.

Amber Yang, a certified personal trainer, demonstrates exercises for increasing bone health and shares an expert’s advice on increasing bone density.

A few moments of self massage and simple teas can take the place of over-the-counter stomach medications.

A Japanese doctor developed his own high-protein, high-fat diet and lost over 30 pounds in one year, then used it to help wean diabetes patients off insulin.

From diet to massage, traditional Chinese medicine offers tips on how to maintain a healthy head of hair.

In TCM, sleep is considered a crucial factor in maintaining the balance of yin and yang in the body. Find out how TCM addresses different sleep issues.

Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age onward—is crucial for good health.

The most effective way to alleviate knee osteoarthritis pain is to awaken the body’s self-healing abilities through natural therapies such as exercise and diet.

Learn about how TCM views and treats this common eye condition.

Living long is much better if we are healthy at the same time! Traditional Chinese medicine has long supported health, happiness, and clarity of mind as we age.

Explore the TCM methods of addressing obesity that can contribute to effective and healthy weight management.

Starting a healthy lifestyle at the age of 50 is far from late.

Chen Junru, director of the Wonderful TCM Clinic in Taiwan, shares how to enhance gut health and reduce inflammation.

An excessive cytokine storm can lead to prolonged autoimmune responses and trigger specific underlying pathophysiology for disease.