diet

After healing her chronic illness with functional medicine principles, Dr. Amy Beard teaches us how lifestyle changes can transform our health from within.

Certain food choices can kick your body out of ketosis.

Knowing which foods to avoid and those that support a healthy immune system may help ease symptoms of asthma during peak seasons.

The health of our minds and bodies reflects what foods we choose to nourish them with.

If you’re not in the best shape of your life—why not?

Researchers uncover more evidence that dietary choices may improve mental health.

Hundreds of energy drinks have been taken from shelves in South Australia after it was discovered they contained an unsafe level of caffeine.

Emerging research shows a father’s diet affects future generations’ health, altering metabolism, cognitive function, and fertility.

Olive oil may reduce risk of dementia-related death by 28 percent, study finds. Swapping margarine for olive oil also beneficial.

Much emphasis is placed on a nutrient based diet for mothers-to-be. Perhaps equally important, is the diet of the father preconception.

Chocolate consumption has also risen in the past five years.