diet

Olive oil may reduce risk of dementia-related death by 28 percent, study finds. Swapping margarine for olive oil also beneficial.

Much emphasis is placed on a nutrient based diet for mothers-to-be. Perhaps equally important, is the diet of the father preconception.

Chocolate consumption has also risen in the past five years.

For real, sustainable change, Tysan Lerner, professional dancer turned holistic fitness coach, takes the long view.

Each diet triggered different immune effects, although the study size was small and more research is needed to determine overall health effects.

The “one-sized-fits-all” model of health care may potentially become a thing of the past as newer technologies target personalized treatment based on DNA.

Dr. Chris Palmer’s research has led him to propose this theory: Mental disorders are metabolic disorders of the brain.

Animal foods offer abundant nutrients for fighting the blues.

A recent survey shows that a fall from healthy lifestyle habits is prevalent at this time of year.

Simple, age old practices, such as eating whole, unprocessed foods and limiting sugar, are a path to healing and, ultimately, staying well.

The path to better brain health begins in the kitchen, says Dr. Annie Fenn.

PTSD symptoms increase as Eubacterium eligens decreases, this bacteria is positively associated with plant-based food and negatively associated with other food.