Focus
benefits of exercise
Weekend Exercise Might Be All You Need
If your workweek is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.
Active in Middle Age, Healthy in Old Age: New Study
Staying or becoming active in middle age significantly affects quality of life in old age, a large study of women in Australia has found.
Research Reveals Types of Exercise That Can Extend Your Lifespan
Recent research points out that you can start reaping the benefits of exercise with as little as about four minutes of vigorous activity per day.
