The Forgotten Ancestral Diet Used by Warriors

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In Partnership With One Earth Health

Sometimes we overcomplicate things. Instead of simplifying, we tend to add more layers. This is especially true with health. The market is flooded with overpriced green powders. And we often hear about some lab-formulated meal replacement product touted as the key to great metabolic health.

All we need to do is look to the past.

Our ancestors had to be in peak physical condition to survive the daily challenges of their time. Their lives were filled with more immediate life-and-death concerns, yet they managed to stay healthy without the modern complexities we face today.

They ate no processed foods, refined carbs or sugar. Their diet included meats, seafood, vegetables, fermented foods and organ meat. Yes, organ meat.

Organ meats are some of the most nutrient-dense foods available. They were prized and consumed more frequently than muscle meats And nowadays, you can easily take them as a supplement if you don’t have time to cook or you don’t like the taste.

Here’s why incorporating organ meats into your diet can be a game-changer for your health.

Rich in Essential Vitamins and Minerals

Here’s a look at the nutritional highlights of some common organ meats:

Liver: Often referred to as nature’s multivitamin, liver is one of the most nutrient-dense foods you can eat. It is exceptionally rich in vitamins A, D, E, K, and the B complex, including B12.

Vitamin A is crucial for vision, immune function, and skin health, while B vitamins are essential for energy production and brain function. Liver also provides a significant amount of iron and zinc, which are vital for maintaining healthy blood and immune systems.

Heart: Beef heart is an excellent source of Coenzyme Q10 (CoQ10), an antioxidant that supports cellular energy production and heart health. It also contains ample amounts of iron, zinc, selenium, and B vitamins, which are important for overall well-being and energy levels.

Kidneys: Rich in B vitamins, particularly B12, and antioxidants like selenium, the kidneys help support red blood cell production and protect against oxidative stress. They also contain Diamine Oxidase (DAO), an enzyme that helps break down histamines and can alleviate allergy symptoms.

Spleen: Though less commonly consumed, the spleen is incredibly rich in heme iron (7x more than liver), which is easily absorbed by the body. It’s a good source of vitamin B12, essential for neurological health and red blood cell formation.

Pancreas: The pancreas is packed with digestive enzymes that help enhance nutrient absorption and overall digestive health. It also contains iron and zinc.

High in Quality Protein

Organ meats provide high-quality protein, which is needed for muscle growth, tissue repair, and overall body function. The amino acids found in organ meats are the building blocks of proteins, which are crucial for maintaining muscle mass, especially as we age.

Stronger Immune Function

The rich nutrient profile of organ meats supports a robust immune system. Vitamins A and D play key roles in immune regulation, helping to protect against infections and diseases. Zinc, found in significant amounts in organ meats, is crucial for the development and function of immune cells.

Increase Energy Levels

The high levels of B vitamins, particularly B12, in organ meats are great for energy production. B vitamins help convert the food we eat into energy, support brain function, and reduce fatigue and lethargy.

Improved Heart Health

Coenzyme Q10 (CoQ10), abundant in heart meat, is vital for heart health. It helps produce energy in cells, protects against oxidative damage, and supports cardiovascular function. Additionally, the iron and selenium in organ meats contribute to healthy blood and overall cardiovascular health.

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How to Incorporate Organ Meats into Your Diet

1. Start Small: Begin by incorporating small amounts of organ meats into dishes you already enjoy. For example, add finely chopped liver to ground beef recipes like meatballs, burgers, or chili.
2. Try Supplements: If sourcing or preparing organ meats is challenging, consider high-quality supplements that provide similar nutritional benefits without the hassle. These supplements are sourced from New Zealand. One of the best sources for high quality, clean, vaccine free organ meats.
3. Experiment with Recipes: Discover different cooking methods and recipes to make organ meats more palatable. Slow cooking, marinating, and seasoning can significantly improve the taste and texture.

By incorporating organ meats into your meals, you can enjoy their incredible health benefits and improve your overall well-being. Don’t shy away from these nutrient-dense foods—embrace them as part of a balanced, health-promoting diet.

Want A Quick And Easy Way To Get Organ Meats?

If you don’t have access to high quality organ meats or need an easier solution, One Earth Health’s Beef Organs supplement is a great choice. They source their cattle from New Zealand where the cattle are pasture raised among one of the greenest pastures on the plant. Studies show New Zealand organ meats have from 40% - 450% more nutrients compared U.S. organ meats!

One Earth Health