Unlocking the Power of Organ Meats: Nutritional Benefits You Need to Know

The Nutritional Benefits of Organ Meats: Why You Should Give Them a Try

Organ meats are getting popular again! They are often referred to as offal and include the liver, heart, kidneys, and other internal organs of animals. Though they may not be common in many modern diets, these nutrient-packed superfoods offer a variety of health benefits. And once a staple in American diets as late as the 1960s.

Here’s why you might want to consider adding organ meats to your diet.

High Nutrient Density

Liver: Known as nature’s multivitamin, liver is packed with vitamins A, B12, riboflavin, and folate, as well as minerals like iron, copper, and zinc. A small serving can meet or exceed your daily requirements for many essential nutrients.

Heart: This organ is an excellent source of coenzyme Q10 (CoQ10), crucial for cellular energy production and heart health. It also provides B vitamins, iron, and selenium.

Kidneys: These are rich in vitamins A, B12, riboflavin, and iron, and are known for their high antioxidant content. And high in DAO with helps people with histamine issues.

Pancreas: Why spend money on probiotics when pancreas can naturally help with gut health and improve the amount of nutrients absorbed by the body?

Spleen: Is an Iron powerhouse, it has 6x more iron than found in liver.

Bioavailability

Nutrients in organ meats are more easily absorbed and utilized by the body compared to plant sources because of antinutrients found in plants. For example, heme iron from animal sources is absorbed better than non-heme iron from plants as shown in this study.

And a study shows that oxalates found in spinach prevents up to 95% of calcium to be absorbed.

We’re not saying vegetables are bad. But too many people are demonizing meat and ignoring the shortfalls when focusing on a plant heavy diet.

And the source matters.

Recent USDA lab tests show New Zealand raw liver when compared to U.S. raw liver has anywhere from 50% - 450% more vitamins. Why? The cattle in New Zealand are 100% grass fed and pasture raised, as they should be.

Health Benefits

Boosted Immunity and Energy Levels

The high vitamin A content in liver supports a healthy immune system, younger looking skin and good vision.

The B vitamins, particularly B12, are essential for energy production, brain health and the formation of red blood cells.

Heart Health

Organ meats like the heart are rich in CoQ10, which helps protect against oxidative stress and supports cardiovascular health. CoQ10 has been linked to improved heart function and a reduced risk of heart disease.

The presence of omega-3 fatty acids in some organ meats can also contribute to heart health by reducing inflammation and improving cholesterol levels.

Muscle Growth and Recovery

High-quality protein in organ meats provides all the essential amino acids needed for muscle repair and growth, making them particularly beneficial for athletes and those engaged in regular physical activity.

Cognitive Function / Depression

The brain-boosting nutrients found in organ meats, such as choline and DHA (a type of omega-3 fatty acid), are crucial for maintaining cognitive function and preventing neurodegenerative diseases.

One scientific study shows how Zinc plays a key role in fighting off depression. And B12 plays a critical role in maintaining the neurological function and help fight off depression as stated in this study.

 

Environmental and Ethical Considerations

 Sustainability

Consuming organ meats is a more sustainable and ethical choice as it promotes the use of the entire animal, reducing waste and making animal farming more efficient. Utilizing all parts of the animal aligns with traditional practices and respects the life taken for food.

Taste and Texture

If you’re not accustomed to the taste or texture of organ meats, start with milder options like chicken liver or heart. Incorporating them into familiar dishes can also make the transition easier. Or you can take a high quality supplement if you don’t want to deal with it.

Toxins and Contaminants

There is a common misconception that organ meats are high in toxins. While the liver does filter toxins, it does not store them. Choosing high-quality, pasture-raised, or organic sources can minimize any concerns about contaminants.

An Alternative To Cooking And Eating Organ Meats

Many can’t get access to high quality organ meats. Most of the time, it’s hard to source or you can’t handle the texture.

We have a solution for that. One Earth Health has created a wide variety of organ base supplements sourced from New Zealand that makes accessing nutrient dense organ meats in a convenient capsule that saves your time in sourcing and cooking these high quality meats.

People have seen increased energy levels. Others use it as a way to get a wide variety of vitamins at a higher quality than your regular multi-vitamins you get at the store. The one that covers all your bases is the One Earth Health Beef Organs that has liver, heart, kidney, spleen and pancreas all in one bottle.