Carrot Leek Soup

Carrot Leek Soup
Early spring treasures—delicate leeks and sweet, young carrots—join forces in this simple soup. Jennifer McGruther
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Carrots and leeks simmer together in chicken broth for a simple, nourishing soup. Fresh thyme gives the soup a delicate herbal note, while sour cream, added just at the very end of cooking, delivers a lovely creaminess and pleasant tang.

Serves 6
  • 2 tablespoons ghee
  • 3 medium leeks, white and light green parts only, sliced thin
  • 2 teaspoons fresh thyme leaves
  • 2 teaspoons fine sea salt
  • 4 ribs celery, chopped coarsely
  • 2 pounds carrots, peeled and chopped coarsely
  • 5 cups chicken broth
  • 1 cup sour cream
Melt the ghee in the bottom of a Dutch oven or heavy stockpot over medium heat, then drop in the leeks and thyme leaves. Sprinkle them with salt, stir, and then cover the pot. Allow the leeks to sweat in the hot fat for about 5 minutes or until they begin to turn tender.
Early spring treasures—delicate leeks and sweet, young carrots—join forces in this simple soup. (Jennifer McGruther)
Early spring treasures—delicate leeks and sweet, young carrots—join forces in this simple soup. Jennifer McGruther

Dump the celery and carrots into the pot, then pour in the chicken broth. Increase the heat to medium-high. When the contents of the pot reach a boil, turn down the heat to medium and simmer, covered, for about 25 minutes or until the vegetables are fall-apart tender.

Turn off the heat, then stir in the sour cream. Puree with an immersion blender until perfectly smooth, then ladle into bowls to serve hot. Store any leftovers in a sealed container in the fridge for up to 5 days.

This recipe was originally published on Nourished Kitchen and is reprinted with the permission of the author.
Jennifer McGruther
Jennifer McGruther
Author
Jennifer McGruther, NTP, is a nutritional therapy practitioner, herbalist, and the author of three cookbooks, including “Vibrant Botanicals.” She’s also the creator of NourishedKitchen.com, a website that celebrates traditional foodways, herbal remedies, and fermentation. She teaches workshops on natural foods and herbalism, and currently lives in the Pacific Northwest.
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