This is seven-layer black bean dip simplified: Just heat and season refried beans, then top with fresh vegetables to make this easy, flavorful dip recipe.
Loaded Black Bean Dip
Active Time: 25 minutes Total Time: 25 minutesServes 18
- 1 (15-ounce) can reduced-sodium refried black beans
- 1 tablespoon lime juice
- 1 clove garlic, grated
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 1 medium avocado, diced
- 1/2 cup finely chopped tomato
- 1/4 cup finely chopped red onion
- 1/4 cup crumbled Cotija cheese or queso fresco
- 2 tablespoons diced pickled jalapeño
- 2 tablespoons chopped fresh cilantro
Tasty Tip: Make ahead and refrigerate for up to three hours.
Recipe nutrition per serving: 58 Calories, Total Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Carbohydrates: 6 g, Fiber: 2 g, Total Sugars: 1 g, Protein: 2 g, Sodium: 107 mg, Potassium: 82 mg, Iron: 1 mg, Folate: 12 mcg, Calcium: 25 mg, Vitamin A: 139 IU, Vitamin C: 3 mg.
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