These No-cook Wraps Feature Fresh Summer Ingredients

Enjoy a delicious, healthy meal in just 20 minutes. Jason Donnelly/TNS

A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.

Black Bean Wraps With Greens and Cilantro Vinaigrette

Active Time: 20 minutes Total Time: 20 minutes

Serves 4; makes 4 wraps

• 1 cup chopped fresh cilantro
• 3 tablespoons white wine vinegar
• 2 cloves garlic, peeled
• 1 teaspoon ground cumin, divided
• 1/2 teaspoon salt, divided
• 1/4 cup extra-virgin olive oil
• 3 cups chopped romaine lettuce
• 1 cup chopped radicchio
• 1 cup sliced radishes
• 1 (15-ounce) can no-salt-added black beans, rinsed
• 1/2 teaspoon chile powder
• 1/2 teaspoon garlic powder
• 1 avocado
• 1 tablespoon lime juice
• 4 (8-inch) whole-wheat tortillas or wraps

Combine cilantro, vinegar, garlic, 1/2 teaspoon cumin, and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio, and radishes and toss to coat.

Mash beans, chile powder, garlic powder, the remaining 1/2 teaspoon cumin, and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.

Recipe nutrition per serving: 459 Calories, Total Fat: 24 g, Saturated Fat: 4 g, Carbohydrates: 49 g, Fiber: 12 g, Total Sugars: 5 g, Protein: 12 g, Sodium: 675 mg, Vitamin A: 1577 IU.

EatingWell is a magazine and website devoted to healthy eating as a way of life. Online at www.eatingwell.com. Copyright 2024 Dotdash Meredith. All rights reserved. Used with permission. Distributed by Tribune Content Agency, LLC.

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