‘The Ritual Effect': Habits Can Be Good to Have

Author Michael Norton shows in his book how to harness the power of everyday actions.
‘The Ritual Effect': Habits Can Be Good to Have
Life can be less stressful with simple habits. “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions” by Michael Norton.
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Serena Williams bounces the tennis ball five times before her first serve, two times before her second. A famous soccer player only steps onto the field with his right foot. And one of the greatest pianists in the world was only able to relax before going on stage when he had his small pink plastic lobster in his pocket.

These are rituals, says author Michael Norton in “The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions,” which he defines as having more meaning than, say, everyday toothbrushing. These actions have the power to balance our mindset, allow us to start a big game, step onto a stage or, in the case of the New England Patriots, move on after a tough loss to a rival team.
Author Michael Norton. (Courtesy of Steph Stevens)
Author Michael Norton. Courtesy of Steph Stevens
The author told a story in his chapter “How to Perform” about how Bill Belichick, coach of the New England Patriots, handled loss. After the infamous loss to the Miami Dolphins, Belichick dug a hole, tossed the ball in, and covered it up. He then turned to the team and said, “That game’s over. We’re burying it and moving on.”  This was in 2001, the same season that the Patriots went on to win their first Super Bowl.

Ties That Bind, or Not

Chapter after chapter, Norton illustrates how rituals have found their way into our lives, how they help us survive the holidays, find meaning in work, and nurture a marriage or friendship. The author does make a point to share that, while rituals enhance our lives, sometimes they can be taken too far. They can cause tension, conflict, and become more harmful than helpful; that something that binds us together can also be divisive.

Take for example, toilet paper. It was the late 1970s and Ann Landers, the popular columnist, wrote about her preference to hang toilet paper with the paper rolling over, instead of under. That innocent comment spawned an onslaught of mail, some heated because it was also an intense debate in households across the country. Landers never forgot that column, saying that she never could escape “the toilet tissue issue.”  Rituals connect us to our “tribe,” says Norton, and if another tribe does something a different way, they’re seen as different, maybe even bad, and this example shows what can happen.

A column by Ann Landers caused intense debate over what she called “the toilet tissue issue.” (Elya/CC BY-SA 3.0)
A column by Ann Landers caused intense debate over what she called “the toilet tissue issue.” Elya/CC BY-SA 3.0
When rituals collide, there are ways to diffuse the tension. Norton cites a variety of studies and experiments to illustrate how we can adjust to beliefs other than our own, how we should try to find what we have in common, and how to give less attention to beliefs we don’t share. Not long ago, during a particularly polarizing time in our country, a radio broadcaster decided to tone down the heat and hosted a program called “Dolly Parton’s America,” since the beloved country music star was one well-known personality we could all stand behind.

Work and Love

There are two factors in our lives where rituals play key roles: in our work and in our romantic relationships. Examples of work rituals include Wal-Mart employees beginning their shifts with a call out of the letters that spell the company name, for example, “Give me a W!” At Google, new hires wear a beanie hat with propellers. At another company, an employee describes a ritual that he and his other four coworkers perform: They each take a day of the week, choose a restaurant to order from, and eat together in a conference room. This, he says, breaks the monotony of the workday.
Coworkers regularly eating together for lunch can make the day go by faster. (fizkes/Shutterstock)
Coworkers regularly eating together for lunch can make the day go by faster. fizkes/Shutterstock
In love, rituals can be as simple as sharing coffee together. This may sound like a simple morning routine, but it’s also a way to nurture affection and attraction, and strengthen the bond between the couple. In his chapter How to Mourn,” Norton describes the anguish of those who, during the COVID-19 pandemic, were not able to perform traditional funeral and burial rituals. However, loved ones were quick to employ new ways to share grief by meeting on Zoom or scheduling created “drive through” condolence caravans.

With holidays approaching, Norton shares this insight: Rituals allow family gatherings to have what he calls “a helpful script.” After years of starting the Thanksgiving meal at 2 p.m., there’s no chance of anyone arguing for a different time. If Aunt Edna always sits in a certain seat, then the placement of family members is not open for discussion.

Because of rituals, family relationships are the better for it. However ancient the rituals feel, they serve to strengthen the family bond. It’s a reminder that we’re members of a pack, that despite the squabbles that come with the family dynamic, we are loved, we are protected, and we belong.

A Higher Purpose

As we mature from child to adult, something shifts as the elders pass on, and the rituals need to be carried on by the next generation. Norton writes about his own experience, “When I became a father, it suddenly dawned on me that I was in charge of making sure the traditions and the lore got passed down.”

In a thorough and convincing style, and plenty of research to back up his theories, readers will come away with a new appreciation of their everyday actions that they may have attributed to obsessive-compulsive behaviors, but, rather, have a higher purpose.

When not writing bestsellers, 2022’s “Fixing the Planet” and 2013’s “Happy Money,” Norton is a professor at Harvard Business School and focuses his research on behavioral economics and well-being. His research has been published in national magazines and CNN. His “How to Buy Happiness” TED talk has been viewed over 4 million times.

If readers want to know how deeply rituals are part of their lives, Norton offers an online quiz at MichaelNorton.com
“The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions” by Michael Norton. (Scribner and Sons)
“The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions” by Michael Norton. Scribner and Sons
‘The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions’ By Michael Norton Scribner, April 9, 2024 Hardcover: 288 pages
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MJ Hanley-Goff
MJ Hanley-Goff
Author
MJ Hanley-Goff has written for Long Island’s daily paper, Newsday, the Times Herald-Record, Orange Magazine, and Hudson Valley magazine. She did a stint as editor for the Hudson Valley Parent magazine, and contributed stories to AAA’s Car & Travel, and Tri-County Woman. After completing a novel and a self-help book, she now offers writing workshops and book coaching to first time authors, and essay coaching to high school students.