What You’ll Need To Make Pan-Seared Scallops Recipe

- Dry sea scallops: When purchasing fresh scallops, opt for “dry” or “dry-packed” scallops, as they haven’t been soaked in a solution that causes them to absorb water (avoid “wet scallops”). This ensures they can achieve a golden, caramelized exterior when cooked. Quality seafood markets often carry these but may not label them explicitly, so don’t hesitate to ask your fishmonger for assistance.
- Olive oil: Used in combination with butter for searing. It has a higher smoke point than butter, which prevents burning, and it adds a subtle, fruity flavor to the dish.
- Butter: Adds rich flavor and helps create a beautiful golden crust when searing. It’s also used to finish the dish, adding a silky, luxurious texture to the sauce.
- Lemon juice: Adds brightness and acidity to the dish.
Everything You Need To Know About Scallops
What is the difference between bay scallops and sea scallops? Bay and sea scallops differ primarily in size and culinary use. Bay scallops are smaller, about the size of a dime, and are often used in casseroles and seafood stews. Sea scallops are larger, with a diameter of up to about 2 inches, and are commonly served in restaurants—they are best for pan-searing.How can I tell if scallops are fresh?
They should have a mild, briny scent reminiscent of the ocean. If they start to give off a more pronounced fishy smell, it’s an indicator that they’re beginning to spoil. Since they are highly perishable, plan to buy them only a day or two before you intend to cook them.
Do scallops require any prep before cooking?
Some scallops come pre-cleaned, but if not, they have a small muscle on the side, sometimes referred to as the “foot.” I remove it as it can contain sand and toughen when cooked. Simply peel it away from the main body for a clean, pleasant texture. Then, make sure to dry the scallops thoroughly with a paper towel—this step is key for getting that perfect sear.

Step-by-Step Instructions For Cooking Scallops
Heat a large skillet (cast iron or a thick-bottomed nonstick pan works best) over medium-high heat until it’s nice and hot. Add the olive oil and butter, swirling to coat the pan. Arrange the scallops in a single layer and season with half of the salt and pepper. Make sure not to crowd the pan!
Sear the scallops on the first side for about 3 minutes, without touching or flipping, until they’re golden brown. Then, flip them over, season with the remaining salt and pepper, and sear for another 1 to 2 minutes, until they’re just cooked through.

Move the scallops to a plate and remove the pan from the heat. Add the remaining butter to the skillet, then pour in the lemon juice. Swirl the pan a few times, scraping up any browned bits with a wooden spoon to create a quick, flavorful sauce.

Add the scallops back to the skillet and spoon the sauce over them to warm through. Then, divide the scallops onto 4 plates, making sure to use all the sauce. Garnish with lemon wedges if you’d like!

Pan-Seared Scallops With Lemon Butter
Servings: 12 to 16 scallops Prep Time: 5 Minutes Cook Time: 10 Minutes Total Time: 15 Minutes- 12 to 16 dry sea scallops (about 3/4 pound; see note)
- 1 tablespoon extra-virgin olive oil
- 4 tablespoons butter, divided
- 1 tablespoon lemon juice
- 1/4 teaspoon each salt and freshly ground black pepper
- Lemon wedges, for serving (optional)
Heat a large cast iron pan or thick-bottom nonstick sauté pan over medium-high heat until very hot. (Heat two pans if necessary to keep scallops from crowding.) Add the olive oil and 1/2 tablespoon of the butter, and swirl to coat the pan. Place the scallops in the pan and season with 1/8 teaspoon salt and 1/8 teaspoon pepper. Sear on the first side, without touching or flipping, for about 3 minutes, or until golden. Using tongs, turn the scallops over, season with the remaining 1/8 teaspoon salt and 1/8 teaspoon pepper, and sear for another 1 to 2 minutes, until the scallops are just cooked through.
Move the scallops to a plate. Remove the pan from the heat and add the remaining 3 1/2 tablespoons butter to the skillet. As the butter is melting, add the lemon juice and swirl the pan a few times, scraping up any browned bits with a wooden spoon.
Add the scallops back in the skillet, baste with the sauce to warm, and then divide onto 4 plates, using all the sauce. Garnish with lemon wedges, if desired.
Note: When purchasing scallops, look for the “dry” or “dry-packed” variety. Some scallops on the market are dipped in a solution to extend shelf life. The scallops end up absorbing the water in the solution, increasing the price and causing the scallops to leak moisture when cooked (which will keep them from developing a beautifully caramelized exterior). Quality seafood markets typically carry dry scallops but don’t usually label them; if you’re uncertain of what to buy, ask your fishmonger.
Nutrition Information
Per serving (4 servings)Serving size: 4 scallops, Calories: 202, Fat: 15 g, Saturated fat: 8 g, Carbohydrates: 4 g, Sugar: 0 g, Fiber: 0 g Protein: 12 g, Sodium: 394 mg, Cholesterol: 55 mg