If you only own one pan, make it a cast-iron skillet. This versatile pan will serve you well, from making breakfast pancakes to griddled sandwiches to main-course meats and vegetables.
The most important technique when cooking in cast-iron is to heat the pan well before adding anything, including oil. The hot surface prevents food from sticking, basically creating a nonstick surface. Once the pan is hot, add a little oil (less than you think) and then the meat or vegetables. There’s no need to use high heat with cast-iron; it conducts heat so well that medium heat is almost always just right for browning chops and searing vegetables.
Golden Pork Chops With Sweet Peppers and Olives
Makes 2 to 3 servings- 2 teaspoons ras el hanout seasoning (OR 1/2 teaspoon each: cinnamon, paprika, ground cumin and 1/4 teaspoon each: thyme, ground cloves)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 to 3 bone-in rib pork chops, each about 1 inch thick and 8 to 10 ounces
- 1 small red onion, halved
- 1/2 small red bell pepper
- 1/2 small yellow bell pepper
- 1/2 small green bell peppers
- 1/3 cup dark raisins
- 1/4 cup sliced pitted Kalamata olives
- 2 cloves garlic, finely chopped
- 2 tablespoons vegetable oil for high-heat cooking, such as grapeseed, sunflower, or safflower oil
- 1/4 cup balsamic vinegar or red wine vinegar
- 1 or 2 tablespoons butter
- Chopped fresh parsley, chives, or green onions (or a combination), for garnish
- Cooked polenta or egg noodles, for serving
Thinly slice the onion and bell peppers. Mix raisins, olives, garlic, and remaining salt mixture in a small bowl.
Set a 10- or 12-inch cast-iron skillet over medium heat. Let the empty pan heat until drops of water sizzle on contact. Add 1 tablespoon oil and swirl to coat the pan bottom, then add the onions and peppers. Cook, stirring often, until peppers are crisp-tender, 5 to 6 minutes. Stir in raisin mixture. Cook 1 minute, then transfer to a bowl.
Reheat the pan if necessary, then add remaining 1 tablespoon of oil. Add pork chops in a single, uncrowded layer. Cook, without turning, over medium heat until bottoms are beautifully bronzed, about 6 minutes. Flip and brown the other side, about 4 minutes. Remove to a plate.
Pour vinegar into pan and heat to boil while scraping up browned bits from bottom of pan. Swirl in the butter and when it’s melted return the pepper mixture to the pan. Nestle in the pork chops. Remove from heat. Garnish with herbs. Serve hot from the pan with cooked polenta or egg noodles.
