By Tracy Tilson
Some of our most constructive and creative thoughts come when we least expect them or when we’re simply taking our mind off our current challenges, if only for a brief moment.Does simply putting one foot in front of the other help create ideas that might not have surfaced if it wasn’t for a simple walk?
1. Walking is Proven to Boost Creativity
A landmark study out of Stanford University found that creative output increased by a whopping 60 percent when participants were walking.2. Some of the Greatest Thinkers Were Walkers
If you walk for inspiration, you’re in good company. Charles Dickens stated that he walked about 30 miles per day while thinking about his writing; Charles Darwin, Steve Jobs and Winston Churchill were all also avid strollers. The wonder of walking even dates back to ancient Greece, when Aristotle created the Walking School (Peripatetic School). The famous philosopher, Friedrich Nietzsche, sums it up best, saying, “All truly great thoughts are conceived while walking.”3. Walking Eliminates Distractions
One of the biggest challenges of being creative for your work or business is actually getting yourself into a creative mindset. When we walk, we feel better physically and start to see our thoughts more clearly. Be sure to silence your devices to get the full experience of the walk. Once external distractions are eliminated, stress and anxiety start to fade and our minds can relax. This relaxed state is where the magic tends to happen.We spend most of our time connected to devices, whether it be the computer or laptop for working hours or smartphones for “leisure time”. But are we ever really relaxing or truly unplugging if we hop on to another device after we spent the whole day on another?
To access the brilliance inside of ourselves, we need to spend time contemplating our ideas, understanding our emotions and motivations and aligning ourselves with our real, true selves. Walking facilitates this process, and in turn those results will show in our work. By the time you end your walk, take a few seconds to take stock of your creative thoughts and how far you came from when you began your walk to when you ended it.
That time spent alone or with a fellow walker can be invaluable, life-changing and so important for you, your ideas and everyone in your world. I honestly can’t imagine a life without lacing up my walking shoes and letting the creative thoughts begin.