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Why Your Depression Might Be a Lighting Problem

Light powers our cells, sets our internal clock, and eases symptoms of seasonal depression.
By Victoria Steinmetz Muir
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Why Your Depression Might Be a Lighting Problem
How Mold Exposure May Harm the Brain, Gut, and Immune System
Common Herbs That Can Interfere With Prescription Drugs
The Essential GuideThe Epoch Times

Cinnamon: A Functional Spice That Improves Blood Sugar and Lowers Inflammation

Often viewed simply as a flavoring spice, research confirms that a little cinnamon goes a long way in supporting an overall healthy lifestyle.
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A Gastroenterologist’s 8 Essential Supplements for Gut Health–and How to Use Them Correctly

A Gastroenterologist’s 8 Essential Supplements for Gut Health–and How to Use Them Correctly

By Amy Denney
How to Feel Joy in a Dopamine-Saturated World

How to Feel Joy in a Dopamine-Saturated World

By Sheridan Genrich
A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar

A TCM Practitioner’s Favorite Foods for Stabilizing Blood Sugar

By Naiwen Hu
When Trying Hard Isn’t Enough: How to Break Through Feeling Stuck

When Trying Hard Isn’t Enough: How to Break Through Feeling Stuck

By Amy Denney
Food & NutritionSEE ALL
How Mold Exposure May Harm the Brain, Gut, and Immune System

How Mold Exposure May Harm the Brain, Gut, and Immune System

By Ellen Wan
Why Dietary Change Is So Hard for Patients—How Some Doctors Succeed

Why Dietary Change Is So Hard for Patients—How Some Doctors Succeed

By Emma Suttie
Aging WellSEE ALL
Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

By Kevin Shelley
How to Protect Yourself When Illness Leaves You Unable to Speak

How to Protect Yourself When Illness Leaves You Unable to Speak

By Sheramy Tsai
Vitamins & SupplementsSEE ALL
Why Your Depression Might Be a Lighting Problem

Why Your Depression Might Be a Lighting Problem

By Victoria Steinmetz Muir
7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

By Brendon Fallon
ToxinsSEE ALL
Public Health Professor Shares Tips for Choosing Safer Cookware

Public Health Professor Shares Tips for Choosing Safer Cookware

By Leo Cheung, JoJo Novaes
Mold-Sniffing Dog Uncovers Source of Girl’s Mysterious Illness

Mold-Sniffing Dog Uncovers Source of Girl’s Mysterious Illness

By Amy Denney