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The Essential GuideThe Epoch Times

Insomnia: 3 in 10 People Experience It—Here Are the Causes

Insomnia is often overlooked. It isn’t just about how many hours you sleep—it can manifest in many different ways.
Editor's Picks
20-Minute Workouts That Sharpen Your Brain

20-Minute Workouts That Sharpen Your Brain

By Zena le Roux
Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

Noodling Around: 5 Clever Exercises You Can Perform With a Pool Noodle

By Kevin Shelley
Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

By Kevin Shelley
These Tiny Habits Reduce Your Mortality Risks

These Tiny Habits Reduce Your Mortality Risks

By Cara Michelle Miller