Health - The Epoch Times
7 Disease-Fighting Benefits of Walking
Exercise & Fitness

7 Disease-Fighting Benefits of Walking

Regular walking can be transformative for health, according to mountains of research and experts.
By Hadia Zainab
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Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

The Science-Backed Writing Exercises That Improve Mental Health

The Science-Backed Writing Exercises That Improve Mental Health

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

Drink Smart: Expert Tips for Reducing Microplastics in Your Water

Drink Smart: Expert Tips for Reducing Microplastics in Your Water
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