Focus
walking
Walking Reduces Low Back Pain Flare-Ups by Almost 50 Percent, Study Finds
Walking as a prevention strategy to reduce low back pain recurrence is better than treatment, physiotherapists say.
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5 Exercises for a Healthy Life Recommended by Harvard Medical School
Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.
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Stoke the Fire of a Healthy Heart With a Walk
Resistance training alone does not reduce cardiovascular disease risk—rather, exercise that involves movement holds the key.
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Lower Mortality With Fewer Than 10,000 Steps a Day
You don’t need to have a fancy gym membership to land the benefits derived from walking.
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Step Backward to Move Forward: 5 Health Benefits of Retro Walking
Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.
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How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
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Walking Reduces Low Back Pain Flare-Ups by Almost 50 Percent, Study Finds
Walking as a prevention strategy to reduce low back pain recurrence is better than treatment, physiotherapists say.
|
5 Exercises for a Healthy Life Recommended by Harvard Medical School
Exercise is an essential element of keeping our bodies and minds in peak health—and it doesn’t have to be vigorous—regular, moderate movement is enough.
|
Stoke the Fire of a Healthy Heart With a Walk
Resistance training alone does not reduce cardiovascular disease risk—rather, exercise that involves movement holds the key.
|
Lower Mortality With Fewer Than 10,000 Steps a Day
You don’t need to have a fancy gym membership to land the benefits derived from walking.
|
Step Backward to Move Forward: 5 Health Benefits of Retro Walking
Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.
|
How 10,000 Daily Steps Can Outpace the Risk of Sedentary Death
Walking up to 10,000 steps a day can reduce your risk of cardiovascular disease and death, even with a sedentary lifestyle.
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