posture

Non-radiographic spinal analysis provides rapid assessments of the entire body’s posture—without the potential negative effects of X-rays, MRIs, and CT scans.

Poor posture stresses your neck and back, potentially leading to serious problems. These exercises will strengthen your core muscles and improve your posture.

Implementing eight healthy practices into your life can have a major impact on your long-term health. Ignoring them can ruin it.

Florida-based personal trainer and corrective posture therapist Christi Slaven gives us the best tips for building core strength.

We often think about the way in which the food we ingest every day affects our health, and some of us even think about how our computers could be affecting our health. But since smartphones are tiny, we don’t often think about the effect they could be having on us.