Hampton Liu

Author
LATEST

LATEST

Mindset
Mindset

Thoughts on Abstinence & Celibacy

Thoughts on Abstinence & Celibacy
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Exercise & Fitness
Exercise & Fitness

You Can Do Deep Squats, My Friend!

You Can Do Deep Squats, My Friend!
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Exercise & Fitness
Exercise & Fitness

How to Do More Pushups

How to Do More Pushups
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Exercise & Fitness
Exercise & Fitness

Common Fitness Goals and How to Achieve Them (Summarized)

Common Fitness Goals and How to Achieve Them (Summarized)
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Exercise & Fitness
Exercise & Fitness

BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
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Exercise & Fitness
Exercise & Fitness

Day 3: Bridges & Twists Beginner’s Home Workout

Day 3: Bridges & Twists Beginner’s Home Workout
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Exercise & Fitness
Exercise & Fitness

Day 2: Pullups & Squats Beginner’s Home Workout

Day 2: Pullups & Squats Beginner’s Home Workout
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Exercise & Fitness
Exercise & Fitness

Pushups & Core Beginner’s Home Workout

Pushups & Core Beginner’s Home Workout
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Exercise & Fitness
Exercise & Fitness

Fix Your Posture With Calisthenics

Fix Your Posture With Calisthenics
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Exercise & Fitness
Exercise & Fitness

Anyone Should Be Able to Get Up Off the Ground: Deep Squat How-to Video

Anyone Should Be Able to Get Up Off the Ground: Deep Squat How-to Video
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