Focus
muscle
The Science Behind Muscles Boosting Your Motivation to Exercise
Experts share tips on how to stay motivated, despite biology holding you back.
Building Muscle Before Surgery or Cancer Treatment Accelerates Healing
We often think healing begins after surgery, but preparing the body beforehand may speed up recovery.
How Building Strength Boosts Mental Health
A strong body leads to a strong mind—dumbbells might be the key to mental health.
Rethinking Obesity: Is America Facing a Muscle Crisis?
A new class of drugs, touted by influencers and celebrities, is rising in popularity, however, ‘not all weight loss is healthy.’
Muscle: The Anti-Aging Secret Few Discuss
Muscle may be the hidden key to a longer, healthier, and more fulfilling life.
Muscle: The Unexpected Feats of Your Body’s Largest Organ
Beyond major contributors to movement, our muscles play a systemic role in the function of metabolism, immune support, and mental health.
Ancient Family’s Use of Eggs as Therapies to Protect Blood Vessels and Bones
Eggs are a treasure trove of goodness. In addition to being highly nutritious, they have a long and proven history of medicinal use.
