mindset

If you’re serious about personal growth and development, asking yourself certain questions will support your endeavors.

Our underlying beliefs can keep us from growth and transformation, stuck in old habits and thoughts. Are you willing to let them go?

It’s not always easy to change. A shift in environment could be a powerful catalyst for seeing yourself through.

The way we approach a situation can mean the difference between an opportunity for growth and a source of suffering.

Trial and error advice for those seeking to be better people.

Having values and plans for a good life is essential, but being able to go with the flow when life has plans of its own brings a certain peace.

Sometimes “acting as though” can bring clarity when uncertainty blurs our purpose in life.

When you’re tired or facing challenges, more options are available to help you through.

Our hard work can feel dull or stressful, but incorporating more play into our lives can help.

If you’re finding ticking things you want to do off your list to be a struggle, try engaging in commitment as a practice.

Putting yourself before others for profits is a great way to lose the respect of friends and family.

The cost of choices we don’t make, when carefully weighed against the chosen option, is worthwhile if the decision is made consciously.

When goal-setting becomes a rollercoaster of procrastination and distraction, establishing new habits and routines might be the best step toward success.

Only a fraction of our lives is spent in the joyful abandon of play—with a little practice we can welcome it back.

The very things that slow the inevitable pace of entropy are those that bring the most pleasure to our lives.

What would life be like if we simply enjoy what is right in front of us and be who we are in the moment rather than be manipulated by tracked tendencies?

Asking thought-provoking questions with a touch of devil’s advocate can bring intentionality to your life.

In the midst of all things busy, conscious practice of focus on a single task can help keep us from randomly jumping from one task to another in the day-to-day.

Sometimes alleviating the messiness in life can lead to avoiding its complexities.

Honoring what you do best, and recognizing and supporting others’ strengths, creates a stronger, more cohesive community.