happiness

Kindness is not a weakness.

Sometimes achieving our goals involves recognizing and avoiding what not to do.

The potential for feeling envy is innate. Whether we choose to fuel it is up to us.

This year’s World Happiness Report focuses on happiness at various ages and stages through life—with some surprising results.

Many advancements and conveniences in life are plagued with the potential to numb our senses, emotions, and experiences in life—it’s time to break free.

The cities were rated in three categories: emotional and physical well-being; income and employment; and community and environment.

Former Speaker Anthony Rendon says it will ‘compel us to rethink how, and why, we create policy.’

Being excited and joyful about life is blessing we can help ourselves develop.

Drawing from ancient wisdom, scientific research, and his own experience, researcher Gad Saad shares insights on how to cultivate a fulfilling life.

How anyone can build their ability to bounce back from life’s challenges, according to cognitive behavioral therapist Mary Alvord.

For long-term satisfaction, cultivate relationships and a resilient mindset—and don’t forget to pet a dog along the way.

The world’s longest study shows us that it isn’t cholesterol or blood pressure levels that matter most to our health and happiness.

One of the best investments we can make for a long-term positive return is learning to enjoy today.

While singles may have more “time” for socializing, the quality of their socializing isn’t the same as married couples with children.

You don’t need to wait to be happy.

While we chase the dopamine spike of satisfaction, our mental health pays the price.