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fitness
VO2 Max–Why It Matters for Health and Longevity
VO2 max reflects the ability of your lungs, heart, blood vessels, muscles, and mitochondria to use oxygen to produce energy, say experts.
For Healthy Spring Cleaning, Think NEAT (And Dust Carefully)
NEAT stands for Non-Exercise Activity Thermogenesis, a heavy-sounding term for light-intensity physical activity.
Don’t Be That Jerk at the Gym. Here Are the 6 Golden Rules of Gym Etiquette
Budding filmmakers and new gym members, please take note.
Elevate Your Walk: 7 Surprising Benefits of Rucking
Transform a simple walk into a powerful full-body workout with rucking.
Do You Hate Exercising? Here’s Some Good News
Exercise ‘snacks,’ bite-sized sessions, can fit into any schedule, almost anywhere, and offer similar benefits as longer workouts.
New Year Resolutions Could ‘Do More Harm Than Good’
Psychologist and nutritionist Leanne Hall said embedding healthy habits into daily routines was the key to meeting bigger goals.
On Sundays, We Walk: Fitness Influencer Shares Her Weekly Routine
How Brianna Joye, founder of City Girls Who Walk, gears up for her local walking club turned worldwide phenomenon.
Boost Your Pedal Power: Practical DIY Bicycle Upgrades
With a few DIY tweaks, you can get more enjoyment and use from your trusty bike.
Get Fit, Stay Fit: Whole-Body Home Workout Gear
Equip your home gym for success.
Brain Fitness
The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
