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Blue Zones
Do You Hate Exercising? Here’s Some Good News
Exercise ‘snacks,’ bite-sized sessions, can fit into any schedule, almost anywhere, and offer similar benefits as longer workouts.
Longevity Studies Reveal Habits That Can Add 20+ Years to Your Life | Feat. Dr. Damon Noto
Dr. Damon Noto discusses the intriguing findings of longevity studies on Vital Signs with Brendon Fallon, revealing key lifestyle factors and social influences
