Pumpkin, Wild Rice, and Lemongrass Salad

Pumpkin, Wild Rice, and Lemongrass Salad
Pumpkin, Wild Rice, and Lemongrass Salad. Box
Epoch Times Staff
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Pumpkin, Wild Rice, and Lemongrass Salad

Here is a salad full of dramatic contrasts. Sweet roasted pumpkin or squash wedges are enhanced by a tangy Asian-style lemongrass dressing, with wild rice providing a striking black color and chewy texture. Wild rice has to be dried and roasted before it’s edible and this process gives the grains their extra-deep nutty flavor and hue. It’s often sold mixed with regular long-grain rice, sometimes with the addition of gluten-containing flavorings, so check the details on the package for gluten content and cooking time. Toasted hazelnuts add a harmonizing element to finish.

Serves 4

  • 1 1/4 cups wild rice
  • 1 medium pumpkin or delicata squash, halved, seeds and membrane removed, peeled, and cut into wedges
  • Peanut or vegetable oil, for drizzling
  • 1/3 cup toasted hazelnuts
  • 2 avocados, sliced
  • A handful of mixed cilantro and flat-leaf parsley leaves
  • Salt and freshly ground black pepper, to taste

Lemongrass dressing: