Beef and Mushroom Stew With Mashed Potatoes
Active Time: 35 minutes Total Time: 50 minutes- 1 1/2 pounds yellow potatoes, scrubbed and cut into 2-inch pieces
- 1/2 cup low-fat milk
- 2 tablespoons unsalted butter
- 3/4 teaspoon salt, divided
- 1/2 teaspoon ground pepper, divided
- 1 tablespoon extra-virgin olive oil
- 1 pound lean ground beef
- 8 ounces cremini mushrooms, quartered
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 16 ounces stout
- 1 cup low-sodium beef broth
- 1 tablespoon Worcestershire sauce
- 1 cup frozen peas and carrots
- Chopped fresh parsley for garnish
Meanwhile, heat oil in a large skillet over medium-high heat. Add beef and cook, breaking into large chunks and flipping occasionally, until browned on all sides, about 6 minutes. Sprinkle with the remaining 1/4 teaspoon pepper. Transfer to a clean plate.
Add mushrooms, onion, and garlic to the pan and cook, stirring occasionally until they’re just starting to brown, 5 to 8 minutes. Sprinkle with flour and the remaining 1/4 teaspoon of salt and cook, stirring frequently, for 1 minute.
Return the beef to the pan and stir in beer, broth, and Worcestershire sauce, scraping up any browned bits. Bring to a gentle simmer. Cover and cook until the beef and vegetables are very tender, about 20 minutes.
Add peas and carrots, increase heat to medium, and cook, stirring occasionally, until the stew is slightly thickened, about 5 minutes.
Serve with the mashed potatoes, sprinkled with parsley, if desired.
Recipe nutrition per serving: 571 Calories, Total Fat: 22 g, Saturated Fat: 9 g, Cholesterol: 92 mg, Carbohydrates: 53 g, Fiber: 5 g, Total Sugars: 6 g, Protein: 32 g, Sodium: 627 mg, Vitamin A: 3576 IU.