stress relief

Taking a few minutes to stretch at the end of the day may make a difference in the quality of your sleep.

While primarily known to help the body adapt to stress and anxiety, ashwagandha may also protect the brain, increase endurance, and improve sexual function.

Special care to the kidneys through diet therapy, acupressure massage, and exercise—particularly from middle age onward—is crucial for good health.

A recent study has found a significant increase in the demand for mental health services among the population in the post-pandemic era.

Beyond conventional medicine lie many options for healing the body, mind, and spirit.

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.