Focus
Seasonal Affective Disorder
The Winter Blues: 5 Exercises to Help Stave Off Seasonal Affective Disorder
Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
Herbs That Can Help Lift Seasonal Depression
Herbs can help ward off seasonal blues by strengthening the body’s coping mechanisms and allowing it to navigate the effects of seasonal affective disorder.
